Wherever you go, there you are. ...
by Jon Kabat-Zinn

Wherever you go, there you are.
- Jon Kabat-Zinn

Related topics: Zen Wisdom Life Human-Nature Psychology Mindfullness

Breathe and let be.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

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Thank you for joining me on this journey we call life,
- Jonathan Lockwood Huie

It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go, radiate kindness.
- Jonathan Lockwood Huie

Wherever you go, go with all your heart.
- Confucius

Pull the string, and it will follow wherever you wish.
Push it, and it will go nowhere at all.
- Dwight D. Eisenhower

We are not afraid to follow truth
wherever it may lead,
nor to tolerate any error
so long as reason is left free to combat it.
- Thomas Jefferson

Wherever you go, there you are.
- Traditional Zen Proverb

Know the power of kindness.
Whatever you do, do with kindness.
Whatever you say, say with kindness.
Wherever you go,
radiate your kindness to all.
- Jonathan Lockwood Huie

Wherever you go, no matter what the weather,
always bring your own sunshine.
- Anthony J. D'Angelo

Wherever there is a human being,
there is an opportunity for a kindness.
- Seneca

The grass is not always greener
on the other side of the fence.
Fences have nothing to do with it.
The grass is greenest where it is watered.
When crossing over fences, carry water with you
and tend the grass wherever you may be.
- Anonymous

Wherever a man turns he can find someone who needs him.
- Albert Schweitzer

Wherever life takes us, there are always moments of wonder.
- Jimmy Carter

Shine your Light of God wherever you see darkness.
- Jonathan Lockwood Huie

Whatever your work and whatever its worth,
No matter how strong or clever,
Some one will sneer if you pause to hear,
And scoff at your best endeavor.
For the target art has a broad expanse,
And wherever you chance to hit it,
Though close be your aim to the bull's-eye fame,
There are those who will never admit it.
- Ella Wheeler Wilcox

There are no good-byes.
Wherever we are, you'll always be in my heart.
- Anonymous

May love and laughter light your days,
and warm your heart and home.
May good and faithful friends be yours,
wherever you may roam.
May peace and plenty bless your world
with joy that long endures.
May all life's passing seasons
bring the best to you and yours.
- Irish Blessing

The past is no more and the future is not yet.
The only right person is one who lives moment to moment,
whose arrow is directed to the moment,
who is always here and now; wherever he is,
his whole consciousness, his whole being,
is involved in the reality of here and in the reality of now.
- Osho

All free men, wherever they may live, are citizens of Berlin.
And therefore, as a free man, I take pride
in the words "Ich bin ein Berliner!"
- John F. Kennedy

Some cause happiness wherever they go;
others whenever they go.
- Oscar Wilde

If art is to nourish the roots of our culture,
society must set the artist free
to follow his vision wherever it takes him.
- John F. Kennedy

A man is a method, a progressive arrangement; a selecting principle,
gathering his like to him; wherever he goes.
- Ralph Waldo Emerson

The will to believe chases out the rational mind,
whenever and wherever the two come into conflict.
- Philip K. Dick

All my life I have tried to pluck a thistle and plant a flower
wherever the flower would grow in thought and mind.
- Abraham Lincoln

The price of anything is the amount of life you exchange for it.
- Henry David Thoreau

I have found that if you love life,
life will love you back.
- Arthur Rubinstein

By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

Decide that you want it more than you are afraid of it.
- Bill Cosby

Love means not ever having to say you're sorry.
- Erich Segal

Life is without meaning.
You bring the meaning to it.
The meaning of life is
whatever you ascribe it to be.
Being alive is the meaning.
- Joseph Campbell

Choose the World You See,
and See the World You Choose.
- Jonathan Lockwood Huie

Mama always said life was like a box of chocolates.
You never know what you're gonna get.
- the movie Forrest Gump

Footprints in the sands of time...
Where have you been?
Where are you going?
Why are you going there?
- Jonathan Lockwood Huie

You have enemies? Good.
That means you've stood up for something,
sometime in your life.
- Winston Churchill

Powerful Dreams Inspire Powerful Action.
When you can taste, smell, and touch your dreams,
you can enroll the world.
- Jonathan Lockwood Huie

Simply do your best, and you will avoid
self-judgment, self-abuse and regret.
- don Miguel Ruiz

The greatest mistake you can make in life
is to be continually fearing you will make one.
- Elbert Hubbard

The true meaning of life is to plant trees,
under whose shade you do not expect to sit.
- Nelson Henderson

The way I see it, if you want the rainbow,
you gotta put up with the rain.
- Dolly Parton

You do not need anyone's permission to be your true self.
- Jonathan Lockwood Huie

Do not blame the thistle that you see no beauty.
- Jonathan Lockwood Huie

Life is as easy or as hard as you think it is.
- Jonathan Lockwood Huie

The question is not what you look at, but what you see.
- Henry David Thoreau

"Hurry up" ranks right up there with "you need to"
as a destroyer of our humanity.
- Jonathan Lockwood Huie

It isn't what you have, or who you are, or where you are,
or what you are doing that makes you happy or unhappy.
It is what you think about.
- Dale Carnegie

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

Move out of your comfort zone. You can only
grow if you are willing to feel awkward and
uncomfortable when you try something new.
- Brian Tracy

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May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie