Give yourself permission to allow this moment to be exactly as it is,
by Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Related topics: Zen Wisdom Life Human-Nature Psychology Mindfullness

Breathe and let be.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

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Thank you for joining me on this journey we call life,
- Jonathan Lockwood Huie

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

You can�t stop the waves, but you can learn to surf.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

It is not that mindfulness is the 'answer' to all life�s problems.
Rather, it is that all life�s problems can be seen more clearly
through the lens of a clear mind.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn

Wherever you go, there you are.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Above all, meditation is about letting the mind be as it is
and knowing something about how it is in this moment.
It�s not about getting somewhere else,
but about allowing yourself to be where you already are.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Time, like life itself, has no inherent meaning.
We give our own meaning to time as to life.
- Jonathan Lockwood Huie

Man is least himself when he talks in his own person.
Give him a mask, and he will tell you the truth.
- Oscar Wilde

Nearly all men can stand adversity,
but if you want to test a man's character, give him power.
- Abraham Lincoln

Give Honest and Sincere Appreciation.
- Dale Carnegie

Give me your tired, your poor,
your huddled masses yearning to breathe free.
- written on the Statue of Liberty in New York harbor

I give thanks for both my bloom and my thorns.
- Jonathan Lockwood Huie

One can not reflect in streaming water.
Only those who know internal peace can give it to others.
- Lao Tzu

Give thanks for the rain in your life
which waters the flowers of your soul.
- Jonathan Lockwood Huie

You are Never Too Old to Give or Get Gold Stars.
Show Your Honest Appreciation - Today.
- Jonathan Lockwood Huie

Never give up on the most important goals in your life.
Never give up on your life purpose.
Never give up on your core values.
- Jonathan Lockwood Huie

No one can give you better advice than yourself.
- Cicero

You give but little when you give of your possessions.
It is when you give of yourself that you truly give.
- Khalil Gibran

A new command I give you: Love one another.
As I have loved you, so you must love one another.
- Jesus of Nazareth (John 13:34)

Don't give up. There are too many nay-sayers out there
who will try to discourage you.
Don't listen to them.
The only one who can make you give up is yourself.
- Sidney Sheldon

Love wasn't put in your heart to stay.
Love isn't love until you give it away.
- Michael W. Smith

Give me a lever long enough
and a fulcrum on which to place it,
and I shall move the world.
- Archimedes

Rather than love, than money, than fame, give me truth.
- Henry David Thoreau

No face which we can give to a matter
will stead us so well at last as the truth.
This alone wears well.
- Henry David Thoreau

You have to accept whatever comes
and the only important thing is that you meet it with courage
and with the best that you have to give.
- Eleanor Roosevelt

Give me a place to stand and I will move the earth.
- Aristotle

You need to make a commitment,
and once you make it,
then life will give you some answers.
- Les Brown

The most common way people give up their power
is by thinking they don't have any.
- Alice Walker

We all have our thorns. We, and Life, have our moments.
Life occurs before our morning coffee.
Life occurs in our bathrobe with our hair uncombed.
Bless and give thanks for All of Life - the bloom and the thorns.
- Jonathan Lockwood Huie

Circumstances don't defeat you -
you defeat yourself when you give up.
- Jonathan Lockwood Huie

I won't give up 'til goats sing and walruses fly.
- Jonathan Lockwood Huie

If you would take, you must first give,
this is the beginning of intelligence.
- Lao Tzu

You can't get unless you give.
And you have to give without wanting to get.
- Theodore H. White

If you have zest and enthusiasm
you attract zest and enthusiasm.
Life does give back in kind.
- Norman Vincent Peale

If there is anything that a man can do well,
I say let him do it. Give him a chance.
- Abraham Lincoln

Give a man a fish and he will eat for a day,
teach a man to fish and he will eat for a lifetime.
- Chinese Proverb

Never, never, never give up.
- Winston Churchill

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Know that time, like life itself, has no inherent meaning.
You give your own meaning to time, as to life.
- Jonathan Lockwood Huie

They who can give up essential liberty
to obtain a little temporary safety
deserve neither liberty nor safety.
- Benjamin Franklin

Give me six hours to chop down a tree
and I will spend the first four sharpening the axe.
- Abraham Lincoln

What is to give light must endure the burning.
- Eleanor Roosevelt

Luck marches with those who give their very best.
- H. Jackson Brown, Jr.

If you run into a wall, don't turn around and give up.
Figure out how to climb it, go through it, or work around it.
- Michael Jordan

See life as ugly and painful - if you choose,
or see it as beautiful and joyful.
There is no inherent meaning in life.
We give life its meaning.
It's our Choice.
- Jonathan Lockwood Huie

From what we get, we can make a living:
what we give, however makes a life.
- Arthur Ashe

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

Maintain a balance between skepticism and faith.
Maintain a beginner mind. Be open to possibility.
Don't give in to skepticism,
but don't give in to fantasy either.
- Jonathan Lockwood Huie

Never give up.
- Anonymous

Most people give up just when
they're about to achieve success.
They quit on the one yard line.
They give up at the last minute of the game,
one foot from a winning touch down.
- Ross Perot

Give thanks for the rainbows, for the butterflies,
for all God's creatures - large and small,
for the bright blue sky and the soft fog and the gentle rain,
for the tree veiled in the season's first frost,
for the baby's laugh, for the touch of a hand
and the whispered "I love you."
- Jonathan Lockwood Huie

It is never too late to give up our prejudices.
- Henry David Thoreau

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May the world be kind to you, and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie